![ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row - YouTube ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row - YouTube](https://i.ytimg.com/vi/DQGHPLs9N6Y/maxresdefault.jpg)
ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row - YouTube
![Study: Bench Squat Deadlift Ratio vs Deadlift To Squat Ratio (See How Much of Deadlift Should You Squat) Study: Bench Squat Deadlift Ratio vs Deadlift To Squat Ratio (See How Much of Deadlift Should You Squat)](https://physiqz.com/wp-content/uploads/2023/01/Man-Doing-Bench-Press.webp)
Study: Bench Squat Deadlift Ratio vs Deadlift To Squat Ratio (See How Much of Deadlift Should You Squat)
My bench press (90kg), squat (110kg) and deadlift (120kg) are all similar weights. My bench press has been improving where my squat and deadlift are lagging behind comparatively. Is this normal or
![ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row - YouTube ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row - YouTube](https://i.ytimg.com/vi/jZ_vWXiBHi4/hqdefault.jpg?sqp=-oaymwEiCKgBEF5IWvKriqkDFQgBFQAAAAAYASUAAMhCPQCAokN4AQ==&rs=AOn4CLCwX75w-vez_o5cC_LbJWSFzw_HJg)
ONLY 5 LIFTS You Need to Get Fit | HOW TO: Squat, Deadlift, Bench Press, Overhead Press, Barbell Row - YouTube
![Study: Bench Squat Deadlift Ratio vs Deadlift To Squat Ratio (See How Much of Deadlift Should You Squat) Study: Bench Squat Deadlift Ratio vs Deadlift To Squat Ratio (See How Much of Deadlift Should You Squat)](https://physiqz.com/wp-content/uploads/2023/01/Person-Preparing-To-Deadlift.webp)