Health plays a pivotal role in ensuring one leads a high-quality life and achieves the goals that one aspires to. Women deal with many hormonal issues that can lead to various health issues. However, leading a healthy life, taking precautions, and eating good food can prevent such health issues.
Turmeric is one of the best ingredients you can add to your diet if you are a woman. We have a few reasons why turmeric should be a part of your everyday life. Dive right into the article about turmeric milk benefits and how it impacts a female’s body!
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Turmeric Milk Benefits That You Should Know About!
Turmeric is a golden spice that not only adds flavor to your food but also provides great benefits. Turmeric milk helps rejuvenate the body and helps bones. Apart from its obvious benefits, we will let you know a lot more in this section:
1. Strengthens Your Immune System
In Asian households, turmeric milk is a drink every kid and woman drinks at night. The calcium in the milk absorbs better into the bones when you have it at night, and the warm milk helps soothe you. Turmeric curcumin is great to help boost the immune system and provide good energy throughout the day.
Turmeric is fat soluble; hence, it dissolves in the milk, seamlessly enhancing its benefits. Females tend to catch a cold faster, especially if they have a sinus. Turmeric milk helps improve our immunity and helps keep viral infections at bay. It also helps in clearing congestion and adding warmth to your body.
2. Reduces Period Pain
Females have to go through period pain every single month. While we cannot eliminate the pain, we can undoubtedly take some measures to reduce the pain. Turmeric milk has curcumin which helps in reducing inflammation.
During periods, you can experience a lot of inflammation and discomfort. Turmeric milk is a great way to soothe pain and get relief over time. It helps in permanently reducing the pain and also keeps inflammation in control. On the other hand, the warmth of the milk is a great pain reliever.
3. Reducing Mood Disorders
Women go through a lot of hormonal changes, making them in a bad mood often. When you are about to go through your menstrual cycle, you feel low and depressed for no reason. Having mood-balancing foods during your ovulation period can help a lot.
Turmeric milk is one of the best things to have before, during, and after your menstrual cycle. Earlier, turmeric was an ayurvedic medicine for depression and anxiety. It helps in treating mood disorders, helping you be in your best mood,
4. Improves Skin’s Appearance
Everyone loves to have good skin that glows and looks super plump. Unfortunately, not all of us are blessed with great skin, and we often have to do a lot to make it look its best. Turmeric milk can make your skin glow like never before if you have it consistently.
Milk has lactic acid, which helps eliminate acne and bad bacteria. On the other hand, turmeric is a great antibacterial that helps to kill acne-causing bacteria. On the other hand, it also has antifungal properties that help eliminate fungal acne.
One disclaimer with turmeric milk is that if you have PCOS or PCOD, it is best to cut down on dairy products. You can invest in the best turmeric supplement to improve your skin’s condition or even use lactose-free milk.
5. Improves Attention Span
Most mothers force their children to have milk before they leave for school or bed. Milk helps in boosting your memory and provides strength to your bones for healthy mobility. In combination with turmeric, milk is great for boosting brain health and increasing your attention span.
Milk is a great calcium source, while turmeric contains antioxidants and anti-inflammatory properties. Turmeric milk is great for enhancing your brain health and improving your concentration. The antioxidants help eliminate toxins, making you feel more attentive and active.
Also Read: Can You Freeze Yogurt?
Best Way to Make Turmeric Milk
There is no rocket science behind turmeric milk; you can make it easily using three to four ingredients. To make turmeric milk, you need the following ingredients:
- 1 ¼ cup of milk
- 1 teaspoon of turmeric powder (fresh works best)
- A pinch of black pepper
- Honey as per taste
- ½ teaspoon nutmeg
Put 1 ¼ cup of milk in a saucepan and boil it on a medium flame. Add ½ teaspoon of nutmeg, 1 teaspoon of turmeric, and a pinch of black pepper to the milk. Use a whisk to mix everything and boil until 1 cup of milk is left. Pour the milk into the glass and sip it before bed.
Turmeric milk is a great thing to add to your daily routine as it has numerous benefits. It can help you control your moods and get glowing skin over a short span. Using honey instead is best not to add sugar to turmeric milk as it can make it unhealthy.
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