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Sissy squat- one of my favorite exercises for developing quads! . . If you don't have this cool machine at your gym, check out the second part of the... | By Erin
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The Sissy Squat: An Underrated Exercise For Stronger Quads
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DIY Sissy Squat Machine (Leg Extension Alternative) - YouTube
7 Sissy Squat Alternatives for Powerful Quads - MyMixify
Sissy Squat using Leg Extension - YouTube
The Bench Sissy Squat - YouTube
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Weighted Sissy Squat (Legs) – Fitness Volt
