Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com | Workout splits, Workout plan gym, Push pull workout 2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com | Workout splits, Workout plan gym, Push pull workout](https://i.pinimg.com/736x/48/ff/9a/48ff9a5a8137ec213321991bf4c76815.jpg)
2 Push/Pull Workout Plans - Create a Full Balanced Body With These Workouts - GymGuider.com | Workout splits, Workout plan gym, Push pull workout
![USH/PULL/LEGS️ By @topgymtips A push,pull, legs split is great for beginners, intermediates and advanced lift… | Workout, Weight training workouts, Aerobics workout USH/PULL/LEGS️ By @topgymtips A push,pull, legs split is great for beginners, intermediates and advanced lift… | Workout, Weight training workouts, Aerobics workout](https://i.pinimg.com/736x/fa/94/31/fa9431e1bd795cfea454d2d1515af2ce.jpg)