Blogilates Has An Activewear Line Called POPLEX, So I Decided To Try It And See If It's Worth The Hype
A 12-Minute Total-Body Beginner Workout to Ease You Into Strength Training | SELF
Multi-Loop Band | Gymstick.com
Naomi Campbell's personal trainer taught me his '3 x 52' workout rule, which sneaks cardio into strength-training. I loved it so much I changed how I exercise after 5 years.