How long does it take for hair to grow? Who Want Long Hair? What should you do to grow hair past shoulder length? Many people dream of long curls, but not everyone succeeds in achieving what they want. How to grow hair properly?

How hair grows

The hair on the head does not grow continuously but has a cyclical rhythm. Each hair follicle during its life goes through phases of growth and rest, due to which the hair is regularly renewed. The phases of growth (anagen phase), regression (catagen phase) and rest (telogen phase) alternate. On average, the hair on the head goes through all phases 25 times.

In the last phase, the hair dies and falls out, after which a new one grows in its place. At the same time, the stage of loss can last 2-3 months after the death of the cell. This period is reduced under the influence of external factors: shampooing, rubbing against the pillow, combing. Normally, 80-100 hairs fall out per day.

How long does it take for hair to grow? : Tips

The average hair growth rate is 0.5 mm per day. At the same time, in women, hair grows faster than in men. In the presence of favorable factors, curls can grow 10-20 centimeters per year. Therefore, in our lifetime, we can “produce” about 10 meters of hair, if we connect them in one line.

What does hair growth depend on?

To understand how to grow hair, you need to determine what its growth depends on.

The rate of renewal of hair is influenced by:

  • structure and heredity (for example, Asian hair can add up to 1.5 cm per month in length, but curly strands grow worse by nature);
  • age (the most active growth occurs in the period from 15 to 30 years);
  • gender (in men, hair grows more slowly than in women);
  • season (in summer, the process is accelerated due to warm air);
  • lifestyle (food, bad habits, sleep duration affect hair growth);
  • stress, hormones and the presence of chronic diseases;
  • chemical influences (dyeing, curling, straightening slow down the speed by about 50 mm per month).

How to speed up hair growth

To begin with, it is important to understand: hair has always grown only to a certain length or has slowed down in growth over time. In the first case, you do not need to waste energy – this is your anagen phase, it is genetically incorporated. But in the second case, you can compete for the desired length.


One of the reasons for slow hair growth can be malnutrition, which leads to a deficiency of protein, polyunsaturated fatty acids, vitamins A, C, E and group B, as well as minerals: iron, sulfur, silicon, copper, zinc. Therefore, for normal hair growth, it is important to include in the diet fresh vegetables, cereals, eggs, foods high in fiber, lean meats, fish, nuts, and beans. You can also contact a trichologist to determine whether you need to additionally prescribe the intake of dietary supplements and vitamins.

In addition, proper functioning of the hormonal and nervous systems, as well as the gastrointestinal tract, is important for hair growth.

Care products

When growing hair, constant severe skin contamination, frequent exacerbations of seborrheic dermatitis, scalp psoriasis should not be allowed. All this leads to chronic inflammation around the follicle, and in such a situation it is difficult for him to produce long hair.

For recommendations on washing and care, it is best to consult a doctor, since only a specialist can figure out how to properly grow hair in each case. He will select pharmaceutical and cosmetic products according to the situation.

A haircut

how long does it take for hair to grow

The rules for how to grow hair quickly do not include permanent haircuts. “Whoever cuts the length often, that head of hair grows faster” is a common myth, since exposure to scissors or even a razor does not affect the roots in any way.

Taking good care of your scalp and maintaining your overall health can accelerate hair growth.


In order to grow hair, you need to minimize the impact of factors such as coloring, perm, various straightening, for example, keratin, blow-dry, straightening “iron”, curling and coarse styling, such as bouffant.

At the same time, beauty salon specialists know how to grow hair using special beauty procedures:

  • mesotherapy (injections into the root zone of the composition to accelerate hair growth and awaken dormant follicles);
  • Darsonvalization (exposure to the scalp with low currents);
  • laser therapy (deep heating of the scalp with a laser);
  • Plasmolifting (injections with the patient’s blood plasma, injected into the scalp);
  • Carboxytherapy (carbon dioxide injections).


The comb can be used daily for all hair types. A must for matted, coarse, thick, long hair. The longer, thicker, damaged hair, the wider and less frequent the teeth should be.

The massage brush can be used to brush short, fine, soft hair. It improves blood circulation to the scalp, which helps in the question of how to grow hair, but is undesirable for long hair, as it often breaks them off.

It is also important what material the combs are made of. Wooden ones are good because they do not electrify the hair, they are environmentally friendly, however, with long use, due to the porous structure, they can injure the hair. In addition, they quickly accumulate dirt and sebum, and therefore require frequent replacement.

Natural bristle combs do not tear hair, massage the scalp, but are not suitable
for thick, curly hair, since they will not be trivially combed.

Metal combs do not electrify hair, are easy to clean and disinfect, but can also tear, break off hair, increase split ends, and scratch the scalp.

Plastic combs with high-quality teeth processing do not damage the hair. They are easy to clean and disinfect. In addition, they are durable and cheap, but they electrify the hair.

It is best to choose combs made of silicone, nylon, or vulcanized rubber.

Omega-3 fatty acids

Fish is known to be an excellent source of protein, as well as unsaturated fatty acids Omega-3 and Omega-6, which have a beneficial effect on the functioning of the whole body. Replacing the lean and rather expensive red fish can be no less useful species. These include Atlantic herring, sardines, mackerel, rainbow trout, sea bass, flounder, sea bass, as well as seafood: mussels and squid.


In addition to diet and certain hair products, there are also several home remedies for hair growth that can have a huge impact on hair health and help keep it long and strong.


Try this hair remedy!

A jar of petroleum jelly is something everyone should have in a bathroom closet – not only is it great for dry skin and lips, but it can also benefit your hair.

Remember, once the hair has passed the anagen stage, it no longer contains nutrients, which means that it is even more important to give it additional nutrition.

TRY: You can apply Vaseline directly to the ends of your hair to keep it well hydrated and prevent split or, for more intense care, apply to the scalp, massage and leave overnight with a shower cap.


We briefly introduced coconut oil in the reversal section, and now it’s time to take a closer look at this wonderful natural product.

Composed primarily of smaller medium chain fatty acids, coconut oil penetrates deeper and faster into hair than most other conditioners, and because it is 100% natural, you can use it as much as you want without any damage.

There are many benefits to using coconut oil for hair, including:

  • Stimulate hair growth by going deep into hair follicles.
  • Provides amazing moisture to dry hair.
  • Gives hair shine.
  • Reduces loss of protein in hair – only oil is needed for this .
  • It has antibacterial properties to soothe itchy or flaky scalp.

TRY IT: Use coconut oil when doing inversion or as an overnight treatment once a week to help your hair grow faster than ever.

The bathtub will last you a good few months, so we definitely recommend taking it the next time you leave the house. For best results, choose raw, organic, and unrefined.

If you don’t have coconut oil on hand, you can also use olive oil to treat dry and damaged curls.


Aloe vera has cooling and soothing properties, so it can be used as a home remedy. For our hair, aloe vera strengthens and repairs, promotes hair growth, deeply cleanses and soothes itchy scalp, which will improve hair health and increase your chances of growing great strands.

TRY: Apply aloe vera to scalp and massage into hair. Leave as usual for an hour before washing.


Whisk them up!

We all know eggs are good for our bodies, but did you know that our hair and skin are like them too?

Eggs contain a variety of nutrients, including biotin, vitamins A, D, and folic acid – many of the same nutrients you’ll find in healthy, shiny hair. Egg hair treatments can stimulate hair growth. And prevent damage-various dream teams!

TRY: Whisk 2 egg yolks with 2 tablespoons of olive oil and apply to damp hair using more ends than roots, leave in a shower cap for 20 minutes, then shampoo with cold water.

  1. How to use castor oil to grow hair

Castor oil is another cheap beauty product that can benefit our hair. Its antifungal and antibacterial properties are especially beneficial for the scalp, while vitamins, minerals, proteins and fatty acids promote hair growth.

TRY: Apply castor oil to damp (not wet) hair and leave it on for a few hours, or ideally overnight.

Also Read: What is the difference between partial highlights and full highlights?


Apple cider vinegar can complement your hair care routine in many ways. It contains potassium, has antifungal and antibacterial properties, and has the same pH as the hair, which means it promotes scalp health, helps repair damaged hair, and is also great for removing buildup of chemicals.

TRY: Use apple cider vinegar as a nourishing hair rinse by mixing 1 part warm water and 1 part apple cider vinegar and shampoo after shampooing, leave for 20 minutes, then rinse.


Who would have thought?

Although fermented rice water is relatively unknown in the UK, Yao women have been using it for years, which they say is the secret to their beautiful long hair.

The water is rich in antioxidants, minerals, vitamin E and inositol, which protects and prevents hair damage.

EXERCISE: Rinse a bowl of rice, then place in a bowl and cover with water. Let sit for 15 minutes. Pour into an airtight bottle or jar and leave for 24 hours until it turns sour. Boil the liquid in a skillet, then let cool. Add a few drops of your favorite essential oil and then use it in place of shampoo while massaging your hair. Wash off with cold water.


Jojoba oil has been proven to be effective in moisturizing hair. Because of this, it is included in many hair care products, and also prevents breakage and strengthens curls.

Remember: healthier hair = longer, stronger hair!

TRY: Gently heat 1-2 tablespoons of oil in the microwave. Apply to scalp before applying to hair. Keep for 20 minutes before rinsing. Alternatively, you can also add jojoba oil to existing products to give them that extra boost.

  1. HONEY

Be sure to buy the things you need!

Honey is used in many cosmetic products, both commercial and homemade. Honey is an emollient so it helps to retain moisture in the hair and prevent it from drying out, it also has antibacterial and antiseptic properties, cleanses hair follicles, stimulates regrowth and contains antioxidants that prevent damage.

TRY: To use honey as a home remedy for fast hair growth, mix 1/2 cup honey with 1/4 cup olive oil and apply to hair as it cools, starting at the roots and spreading evenly. Leave it under a shower cap for 30 minutes, then wash off with cool water and shampoo.

How to speed up hair growth

It is difficult to argue with nature, but it is possible. If you insist on doing head massage every day and face mask twice a week, and give up hair coloring, curling and hair, every woman can accelerate hair growth dryers, and also revise your diet.

Using a homemade mask is a good way to stimulate hair growth. For this purpose, masks with mustard, Dimexidum or pepper tincture are suitable. If you do these with enviable rules, your hair can grow 25-30 cm a year, which is a lot.

Protein is essential for hair growth, so eggs, meat, fish, and bran bread should prevail in your menu. In addition, vitamins are not superfluous, especially in autumn and winter.

How does hair actually grow?

The hair goes through three phases of growth. The first phase is called “anagen” and lasts 2-7 years. In this phase a hair grows out of the root. This is followed by the catagen phase, which lasts only 2-3 weeks, in which the hair no longer grows. The third phase is called “telogen”, in which a follicle produces new hair and the old hair falls out. If you want to grow your hair, then the goal is to keep your hair in the “anagen” growth phase for as long as possible.

How Long To Grow A Long Beard

It can be said that a man’s beard does not grow any longer than when he was six years old, since the growing season is the period when the beard grows. That said, if you can keep your beard for about six years, it will grow the longest. What’s more, studies have shown that the average beard grows to three feet in length if left ungroomed and untouched.

It is important for men to pay attention to baldness, as beard hair does not begin to fall out until the end of the growth phase. If your beard begins to fall out without combing or pulling, it’s safe to say your beard has reached its maximum length.

What can make your hair grow slower?

You may not be able to make your hair grow faster, but there are some factors that can make your hair grow slower. If you have any of these problems and can solve them, then your hair should grow faster than before-although still not faster than average. Certain underlying medical conditions, including thyroid issues, can cause hair to grow slower, as can hormonal changes, some medications, high stress levels and poor nutrition.


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