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Always been really bothered by my ridiculously short bicep insertions, after seeing this guy I almost feel blessed. Wheybe it can help some of ya'll. : r/bodybuilding
IronGangsta - The Truth Will Set Us Free: Short And Long Biceps
Muscle Insertion Points & Long and Short Muscle Bellies - Easy Fitness and Food Tips with Melissa - YouTube
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Short Biceps Vs Long Biceps | Explained in Hindi | Biceps type. - YouTube
Jeff Seid - I've been training my arms hard this past year tryna put on some mass. My bicep insertions are short af but gotta work with whatchu got haha. Cool thing
Short or long biceps: The method to know the difference
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Short or long biceps: The method to know the difference
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Long bicep/short tricep vs. short bicep/long tricep : r/bodybuilding
Peak Workout (Long Head Bicep Exercises) Size & Defenition
