10 Baby Steps to Master the L-Sit Pull-up - YouTube
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Пин на доске CrossFit
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![CrossFit FSF - [WOD the…] On today's program: The L-sit pull-up (a scale is pictured). This combination of the L-sit and the pull-up works on a lot of muscle groups. The abdominals,](https://lookaside.fbsbx.com/lookaside/crawler/media/?media_id=2365552186834147 "CrossFit FSF - [WOD the…] On today's program: The L-sit pull-up (a scale is pictured). This combination of the L-sit and the pull-up works on a lot of muscle groups. The abdominals,")
CrossFit FSF - [WOD the…] On today's program: The L-sit pull-up (a scale is pictured). This combination of the L-sit and the pull-up works on a lot of muscle groups. The abdominals,
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