How to Do Weighted Step-Ups: Techniques, Benefits, Variations
PARTNER WOD 2209 100 STEP UP BOX 2KB FRONT RACK 100M BURPEES FROG JUMP 100M 1 ARM OVER HEAD LUNGES 100M BURPEES FROG JUMP 100 1 ARM THRUST… | Burpees, Crossfit, Wod
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AMRAP 12 mins: Single Arm Overhead Carries, Push-ups and DB Front Rack Box Step-ups – SNORIDGE CROSSFIT