בילוי אירוע בזבזני dead hang pull up סגן מלוכלך אלמנט
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FLEX The Fitness House - DEAD HANG... @flexthefitness DH is actually excercise. Basically, you hang from an overhead bar and hold it there for as long as you can...... It will help
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Dead Hang - Learn the Benefits, Proper Form, and Common Mistakes
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How and Why You Should Be Doing the Dead Hang - SET FOR SET