5'2” One month of doing Mark Carroll's gen pop guide. Two months to go. SW: 138.8 lbs CW: not sure (don't own a scale due to uneven floors in apt). GW:110 lbs. :
Kayla Itsines "workout" Plan "pdf" Reddit
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26/f - 5'5, 128 - four more weeks to go of kayla itsines' guide...personally not seeing much change? : r/progresspics
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Kayla Itsines "workout" Plan "pdf" Reddit
Sharing bad experience hiring social media influencer (Mark Carroll) for comp prep charging 4000$ AUD for 12 weeks , finally blaming my metabolism n bodyshaming when his formulas n methods didn't work.