Here's What Happened to My Body (and Mind) When I Walked 15,000 Steps a Day | life-family - Sharecare
![St Joseph's College on Twitter: "2. So many steps were walked yesterday! Hoping that all legs are ready for off again today! After researching a choice of routes & walks, students are St Joseph's College on Twitter: "2. So many steps were walked yesterday! Hoping that all legs are ready for off again today! After researching a choice of routes & walks, students are](https://pbs.twimg.com/media/ExZj4r8WgAAWqFM.jpg)
St Joseph's College on Twitter: "2. So many steps were walked yesterday! Hoping that all legs are ready for off again today! After researching a choice of routes & walks, students are
![M 29 SW 122.5 KG CW 79.3 KG GW 68 KG CICO, IF 16:8 20:4 OMAD, WALKING 15000 STEPS EVERYDAY. I WILL DO A DETAILED POST AFTER I REACH MY GOAL THIS M 29 SW 122.5 KG CW 79.3 KG GW 68 KG CICO, IF 16:8 20:4 OMAD, WALKING 15000 STEPS EVERYDAY. I WILL DO A DETAILED POST AFTER I REACH MY GOAL THIS](https://preview.redd.it/ph23jrntwyw71.jpg?width=640&crop=smart&auto=webp&s=0fd919c085885f69d0eb7ef239ff98085cb393c3)
M 29 SW 122.5 KG CW 79.3 KG GW 68 KG CICO, IF 16:8 20:4 OMAD, WALKING 15000 STEPS EVERYDAY. I WILL DO A DETAILED POST AFTER I REACH MY GOAL THIS
![We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online We walked off three stone in four weeks! How five Mail readers beat the bulge by walking 5,000 steps a day | Daily Mail Online](https://i.dailymail.co.uk/i/pix/scaled/2013/07/27/article-2380025-1B057399000005DC-700_308x185.jpg)